Benefits of Good Mental Health From Physical Activity<\/strong>"},"content":{"rendered":"\nOne of the immediate benefits of physical activity is that your brain health increases as soon as you complete at least a session of moderate exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"
One of the immediate benefits of physical activity is that your brain health increases as soon as you complete at least a session of moderate exercise.<\/p>\n","protected":false},"author":5,"featured_media":108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
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