What Effect Does Sleep Have on Your Mental Health?<\/strong>"},"content":{"rendered":"\n\u200e<\/strong>Sleep is essential to boost brain activities, regulating emotions and allowing for better sleep. Sleep helps to preserve cognitive capacities such as attention, learning, and memory. <\/p>\n","protected":false},"excerpt":{"rendered":"\u200eSleep is essential to boost brain activities, regulating emotions and allowing for better sleep. Sleep helps to preserve cognitive capacities such as attention, learning, and memory. <\/p>\n","protected":false},"author":5,"featured_media":656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
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